We begin your coaching journey with an in-depth exploration of your current dietary habits, lifestyle, health or fitness goals and any specific needs or concerns you may have in order to discover whether coaching is the right fit for you. Please Note: if there are any known serious medical conditions, these could be outside of the scope of a nutrition coach.
Coaching programmes include:
‘Check-ins’ – Regular scheduled meetings to discuss how you feel, results (if applicable) and tasks to achieve moving forward. Ross will encourage, listen and support you every step of the way. These check-ins are also designed to educate you about nutrition in order for you to feel empowered to make significant positive changes to your life.
Customised Meal Plans – you will receive suggested meal plans that can help towards meeting your specific needs.
Recipe Ideas and Cooking Tips – receive cooking tips from a chef to ensure you get the most out of your ingredients and cooking techniques. Cooking elements in the best way is highly beneficial to your overall nutrition.
Elite Food Prep
If cooking really isn’t your bag, you’re time poor or you feel simply too overwhelmed Ross offers a separate food prep service to a help you on your way.